Nutritionist and Health Coach
HELPING YOU DITCH DIETS FOR GOOD, MAKE PEACE WITH FOOD AND EAT INTUITIVELY
FOOD BEHAVIOUR | SMART CHOICES | SELF COMPASSION
Hi, I'm Nina and I would love to help you!
Combining qualified nutritional advice with intuitive eating coaching, I empower and guide women to overcome the frustration of the never-ending dieting cycle, let go of chronic overeating, transform their relationship with food and achieve truly authentic health.
DOES ANY OF THIS RESONATE WITH YOU?
My body image is not great.
Food is a comfort for my emotions.
I've done so many diets in my life.
I often feel guilty after eating.
I usually eat until my belly hurts.
I think about food the whole day.
I am worried about putting on weight.
Once I start eating, it's hard to stop.
I think I lack willpower to change.
SO WHAT IF YOU COULD
Learn to listen your body signs and trust your feelings.
Stop dieting, restricting food groups, weighting what you eat and counting calories.
Respect and honour your body and not obsess about your weight anymore.
No longer feel deprived, controlled by food and lacking willpower to change.
Break free with chronic emotional eating, bingeing and overeating that sabotages your attempts to lose weight.
Understand how to eat intuitively without strict food rules and finally end the cycle of yo-yo dieting.
Enjoy nourishing your body and eat any type of food without guilt and shame.
Feel confident about yourself, your body and your eating habits to have a genuine healthy lifestyle forever.
WHY DIETING MAY NOT BE THE BEST OPTION FOR YOU
mind and body
You weren't born with a calorie and macros calculator, but with a natural sense of hunger and satiety. Dieting makes your mind ignore those feelings.
Dieting turns food the center of your life.
When you're on a diet, you're constantly thinking about food and a simple meal could bring more stress than joy.
bingeing and overeating
Restriction leads to a sense of deprivation that leads to bingeing episodes and lack of control over eating. The all or nothing mentality makes you overdo.
poor body image
Dieters usually have a negative body perception and place a high value on their body shape and weight when determining their own self-worth.
If any of these situations looks familiar to you, it is probably time to distance yourself from dieting and try an approach that will make you feel much better about yourself and help you find food freedom - no more guilt and anxiety around eating.
THE INTUITIVE EATING APPROACH
Intuitive Eating is a is a dynamic integration of instinct, emotions and rational thoughts; a self-care eating framework created by two dietitians in 1995. The principles of IE work by either cultivating attunement to the physical sensations that arise from within your body or removing obstacles to body awareness, which usually come from the mind.
Essentially, Intuitive Eating is a process of honouring health by listening and responding to the messages of the body in order to meet your physical and psychological needs. It is an empowerment tool to liberate yourself from the prison of diet culture and weight obsession.
Intuitive Eating is NOT a diet or food plan, but a journey of self-discovery and connection to the needs of your mind and body. There is nothing to count: no counting of calories, carbs, points, or macros.
ARE YOU READY TO COMMIT TO A BETTER YOU?
If you are interested in changing your eating habits, ditching diets for good, learning to listen to your body cues and reclaim the satisfaction of eating the foods you love without blaming yourself, click the button below to check how I can help you.