Break Free
THE GROUP PROGRAMME
TO BECOME AN INTUITIVE EATER
8 WEEKS JOURNEY
THE EXPERIENCE YOU NEED FOR FOOD FREEDOM
In this programme I will cover all the 10 principles of Intuitive Eating, help you discover what type of eater you are, teach you how to listen and respect your body signs and give you the right tools to reclaim your food freedom for life.
Furthermore, working in a group will make you wonders: you will realize you are not alone, make friends, have fun and help each other.
What is included:
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8 weekly GROUP* online meetings (1h)
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interactive sessions with activities
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client app access
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in app group chat
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home tasks to do in between sessions
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recipe e-books
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BONUS: 1 INDIVIDUAL session (45min) for private questions
*groups with ONLY 4 participantes
Investment: £225 - inaugural price for 1st group
Investment: £240 - normal price
WHAT YOU WILL LEARN
why dieting is ruining your life and how to end the cycle
how to eat happily without strict food rules
to honour your hunger and respect your fullness
to recognise emotional eating patterns
how to make conscious and satisfying food choices
why you should love your body here and now
how exercising can make you feel better
to nourish your body with gentle nutrition
delicious recipes that satisfy you
ONGOING SUPPORT
IN CASE YOU DON'T WANT TO TRAVEL ALONE
At the end of the programme, you will have the knowledge and the tools to keep moving forward by yourself. But sometimes all you need is some extra help to hold accountable and motivated, right?
Don't worry, I won't let you down. We can keep your programme running for as long as you need support. Here is how more sessions can be added up:
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pack of 2 individual sessions (45 min)
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sessions can be booked weekly or fortnightly
Investment: £90
IF YOU WANT TO
IF YOU PREFER TO
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have another diet to follow
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count kcal, macros, etc
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keep weight as the central part of your life
OR if you have a diagnosed eating disorder
This programme
is NOT for you
THIS PROGRAMME IS FOR YOU
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eat without rules
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feel peace around food
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work on your triggers
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respect you body
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put weight loss on the back burner
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interact with others