THE INDIVIDUAL PROGRAMME
TO RESTORE YOUR HEALTH
4 WEEKS TO GET YOU IN THE JOURNEY
This programme is based on the Intuitive Eating Principles, but is tailored to you. We will make an evaluation of your health history along with eating habits and work on your own concerns. You are the star here and your needs will lead the trip.
What is included:
4 weekly INDIVIDUAL online meetings (45 min)
client app access
home tasks to do in between sessions
support via app
At the end of the programme we make an evaluation to check where you are in your healthy eating journey and whether you need to keep your programme running.
A DEEP DIVE INTO YOUR JOURNEY
After your first 4 sessions we usually have discovered the areas in which you are confident and comfortable and the areas in which you need to work a little more.
No worries, you won't be left alone. I've got your back for as long as you need support, it doesn't matter in what area you are struggling.
Here is how more sessions can be added up; you can also decide if you prefer to have sessions weekly or fortnightly:
pack of 2 sessions (45 min)