The programme I offer is built on the pillars of intuitive eating, tailored to help you rediscover your ability to eat without rules, respecting you own specific body needs, in order to create sustainable behavioural and lifestyle changes.
The length of the programme depends on how much of support you require: the first module is made of 4 sessions, and more sessions can be added as needed.
This is NOT a weight loss programme with a restrictive meal plan to follow. However, if you apply the concepts taught, you will likely reduce your body measurements and even lose weight in a sustainable way over time.
WHAT YOU WILL LEARN IN THE PROGRAMME
why dieting is ruining your life and how to end the cycle
how to eat happily without strict food rules
to honour your hunger and respect your fullness
to recognise emotional eating patterns
how to make conscious and satisfying food choices
why you should love your body here and now
how exercising can make you feel better
to nourish your body with gentle nutrition
delicious recipes that satisfy you
A PROGRAMME TO RESTORE YOUR HEALTH
A JUMPSTART TO YOUR INTUITIVE EATING JOURNEY
4 WEEKS PROGRAMME
In this programme we will cover the main points of intuitive eating and give you the right tools to understand how to eat without rules, following your body signs.
What is included:
4 individual online sessions (45 min)
client app access
home activities to do in between sessions
recipes based on your preferences
unlimited support via app or email
At the end of the programme we make an evaluation to check where you are in your intuitive eating journey. We can keep your programme running for as long as you need support. Check the next box.
INVESTMENT - €159 / £139
A DEEP DIVE INTO YOUR INTUITIVE EATING JOURNEY
At the end of your first 4 sessions we have usually discovered the areas in which you are confident and comfortable and the areas in which you need to work a little more. No worries, you won't be left alone. We can keep your Flourish Programme running for as long as you need support, it doesn't matter in what area you are struggling.
Here is how new sessions can be added up:
pack of 2 sessions - €79 / £69
pack of 4 sessions - €139 / £119
You can also decide if you prefer to have sessions weekly or fortnightly.
ARE YOU READY TO BOOK?
If you feel you can benefit from my programme and want to work with me, please buy your programme and book your first session following the steps below.
PAY FOR YOUR PROGRAMME AND BOOK YOUR FIRST SESSION
On our bookings page, select the Flourish Programme, choose the day and time for your first session, complete your contact details and make the payment. We will review your request and confirm you first session within 24 hours.
FILL OUT A QUESTIONNAIRE
After your first session is accepted by us, we will send you a health questionnaire to get to know about your health, eating habits, preferences, routine and lifestyle. We will also send you a confirmation for your other sessions (at the same week day and time).
MEET WITH ME ONLINE
At the day and time of your first session, click on the meeting link sent to your email and I will be waiting for you.