Are you ready to start

a new cycle in your life?

FIND FOOD FREEDOM AND

EAT PEACEFULLY AGAIN

I offer a programme with flexible length to help you, depending on how much of support you require and how deep you want to dive in the intuitive eating journey.

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WHAT TO EXPECT FROM MY SUPPORT

INTERACTION

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The programmes I offer are structured but flexible, and made to help you with your own specific needs. So that, bring your thoughts, feelings and doubts to the sessions. The programme is yours.

ACCOUNTABILITY

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With weekly or fortnightly sessions and email support in between them, you won't find yourself lost and unattended. Whatever you need, give me a shout and I will reach out to you.

EXPERT GUIDANCE

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You will be driven throughout your journey by an expert who uses science and practical experience to support you with a gentle but realistic approach. Let's clear the nutrition myths and make it easy for you.

NO DIETS

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You will have permission to eat all foods that truly satisfy you. You will learn and understand how to eat in order to nourish your body and mind. No more restriction and feeling deprived.

SELF ACCEPTANCE

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There is no happiness waiting for you when you get thinner, that is bullshit. You will learn to love your body here and no, because it makes wonderful things for you, no matter its size.

PROGRESS

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I focus on progress instead of perfection. This simple trick reinforce the belief on your ability to change. It can make it much easier and enjoyable for you to reach your goals.

HOW WE WILL WORK TOGETHER

First Session

TIME TO MEET EACH OTHER

This is the time for you to talk about your health history, your concerns, what do you struggle with, your eating habits, what has worked in the past, what has not, what has changed and whatever you think it's relevant for us. On the other hand, I will talk about the programme, explain the main points and make sure you feel comfortable with the journey ahead.

Client App Access

IOS AND ANDROID

You will have fully access to the client version app that I use to communicate with clients. Everything regarding the programme and the sessions will be available in there. Don't worry if you cannot or don't want to have an app. You will be able to access all the same  information online.

Ongoing Sessions

GET TO WORK

We will keep in touch weekly or fortnightly depending on what stage you are in your programme. In each session we will discuss what has happen during the period between our meetings, check your progress, solve your doubts, I will introduce you new concepts about intuitive eating, and you will finish it with some other activities for the next session.

WHAT PEOPLE SAY

"If someone asks me for a nutritionist, I recommend Nina without a doubt, for her commitment, acceptance, wisdom and love for what she does. Thanks for making a difference in my journey."

P. JUNIOR