Are you ready to start
a new cycle in your life?
FIND FOOD FREEDOM AND
EAT PEACEFULLY AGAIN
The programmes I offer are built on the pillars of intuitive eating, designed to help you rediscover your ability to eat without rules, respecting you own specific body needs, in order to create sustainable behavioural and lifestyle changes.
WHAT TO EXPECT FROM MY SUPPORT
The programmes I offer are structured but flexible, and made to help you with your own specific needs. So that, bring your thoughts, feelings and doubts to the sessions. The programme is yours.
With weekly or fortnightly sessions and email support in between them, you won't find yourself lost and unattended. Whatever you need, give me a shout and I will reach out to you.
You will be driven throughout your journey by an expert who uses science and practical experience to support you with a gentle but realistic approach. Let's clear the nutrition myths and make it easy for you.
You will have permission to eat all foods that truly satisfy you. You will learn and understand how to eat in order to nourish your body and mind. No more restriction and feeling deprived.
There is no happiness waiting for you when you get thinner, that is bullshit. You will learn to love your body here and no, because it makes wonderful things for you, no matter its size.
I focus on progress instead of perfection. This simple trick reinforce the belief on your ability to change. It can make it much easier and enjoyable for you to reach your goals.
HOW WE WILL WORK TOGETHER
IOS AND ANDROID
You will have access to the client version app in which you will find everything regarding the programme and the sessions. The app has an amazing Food and Lifestyle Journal for you to track your food, water intake, exercise, digestion, mood and sleep. We can then discuss your habits to improve your health.
GET TO WORK
I will be there to guide you throughout the process, but you are the one who will have to make to job. So don't be shy, bring your doubts and questions, talk about your experiences, share your thoughts. I will make sure the environment is safe and supportive, without any judgments.
"If someone asks me for a nutritionist, I recommend Nina without a doubt, for her commitment, acceptance, wisdom and love for what she does. Thanks for making a difference in my journey."